Thank you so much for this interview! I can't wait to listen. I recently began seeing a somatic therapist ,and she has opened up this world of movement to heal from trauma. Thank you for the healing you bring to the world, Clare.
I like that she focused on rest as well as training consistently. So I was a little perplexed that consistent sleep wasn’t brought up. Does she mention that in her book?
Thanks for listening, John. There were so many things I wanted to talk to Laura about, but I also didn't want the conversation to be too long so unfortunately not everything that matters got a mention! But yes, she writes lots more about the importance of rest (broadly understood) in the book.
Clare, I am thrilled to see that you are offering conversations surrounding trauma. I have been doing my own research, solo, for about five years now--devouring all of the most-recommended books on the topic, taking notes, and trying different somatic therapies (EMDR, myofascial release, psilocybin, Adverse Childhood Experiences journaling, re-parenting through Integrated Family Systems theory). It's incredible how powerful integration can be, despite the inevitable setbacks and ongoing uphill battles. You are doing incredible things!
Thank you so much Jeannie. I really appreciate your kind support. Every single one of your comments gives me a little bolt of enthusiasm and I am so grateful 💕
Thank you so much for this interview! I can't wait to listen. I recently began seeing a somatic therapist ,and she has opened up this world of movement to heal from trauma. Thank you for the healing you bring to the world, Clare.
Thank you for listening! I am so happy you are finding support that is working for you! Thanks for reaching out.
Thank you so much Rachel. I really appreciate your kind words 💕
"Aging is another word for living" made me smile.
So glad it resonated Eva 💕
I like that she focused on rest as well as training consistently. So I was a little perplexed that consistent sleep wasn’t brought up. Does she mention that in her book?
Thanks for listening, John. There were so many things I wanted to talk to Laura about, but I also didn't want the conversation to be too long so unfortunately not everything that matters got a mention! But yes, she writes lots more about the importance of rest (broadly understood) in the book.
What important work you do xxM
Thank you so much Em 💕
Clare, I am thrilled to see that you are offering conversations surrounding trauma. I have been doing my own research, solo, for about five years now--devouring all of the most-recommended books on the topic, taking notes, and trying different somatic therapies (EMDR, myofascial release, psilocybin, Adverse Childhood Experiences journaling, re-parenting through Integrated Family Systems theory). It's incredible how powerful integration can be, despite the inevitable setbacks and ongoing uphill battles. You are doing incredible things!
Thank you so much Jeannie. I really appreciate your kind support. Every single one of your comments gives me a little bolt of enthusiasm and I am so grateful 💕